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Superfoods are a great way to boost energy levels, lose weight and improve overall health as they are the most nutrient dense foods that you can eat. Superfoods are a delicious and...
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I run my own business that offers virtual assistance for virtual assistants (VAs). Let me explain. A VA is someone who provides small businesses and entrepreneurs with administrative, marketing and PA support...
working women
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The hit song 9 to 5 was written for the 1980’s film, starring Dolly Parton, Jane Fonda and Lily Tomlin. The song became the ‘women in the workplace anthem’, the theme tune...
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So the summer is on its way, (well we hope so anyway!) With so many things going on at work or in your social life, it can be quite hard to think...
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In April best friends Mayan Toledano and Julia Baylis launched a line of girl’s clothing and accessories. Me and You. When I read about Me and You in the style press and...
Kirsty Forrester Yoga Teacher
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I found yoga slightly later in life. I wasn’t one of those people to go travelling around India and become spiritually enlightened.  My journey to yoga took a different, more feet-on-the-ground path,...
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But it is a tragedy to not do something you desire because of fear. I have travelled mostly solo, usually without any connection to life back home, for ten years. Yes of...
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We all look to take out the insurances that we know we need, such as car and home insurance. But as a single woman you may be neglecting to insure your biggest...
safe places for women
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Situation is this. I’m a woman in my mid-forties, recently divorced, smart, engaged with the world. I’m up for a few more adventures yet before I’m pushing up the daisies. But here’s...
Roller Derby Leeds
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It started as a fantasy crush. Just like my first dreams of the tanned and tight-shorted Andrew Ridgeley. It was 2009 and I was unaware of roller derby’s existence until I watched...
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