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There comes a time in your life, to paraphrase Invictus, when you want to be mistress of your own ship and creator of your own destiny. Rather than waiting for others to...
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  1 Aug - 5 Aug 2017 is the Qatar Goodwood Festival or what is known as Glorious Goodwood. It’s an important week in the racing calendar and equally important for some...
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Finding a Yoga class for me is the equivalent to finding a partner. It is hard to find the ONE. The one being something you want to stick with and spend time...
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July. And while other women may be musing about picnics and prosecco, this lady is dreaming about the first week in August. Because of my guilty secret. Football. The Beautiful Game. I...
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Superfoods are a great way to boost energy levels, lose weight and improve overall health as they are the most nutrient dense foods that you can eat. Superfoods are a delicious and...
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I run my own business that offers virtual assistance for virtual assistants (VAs). Let me explain. A VA is someone who provides small businesses and entrepreneurs with administrative, marketing and PA support...
working women
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The hit song 9 to 5 was written for the 1980’s film, starring Dolly Parton, Jane Fonda and Lily Tomlin. The song became the ‘women in the workplace anthem’, the theme tune...
Getting in shaper for summer
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Many of us are thinking about getting in shape for summer holidays. With so many things going on at work or in your social life, it can be quite hard to think...
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In April best friends Mayan Toledano and Julia Baylis launched a line of girl’s clothing and accessories. Me and You. When I read about Me and You in the style press and...
Kirsty Forrester Yoga Teacher
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I found yoga slightly later in life. I wasn’t one of those people to go travelling around India and become spiritually enlightened.  My journey to yoga took a different, more feet-on-the-ground path,...
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